Plant milk vs cow milk nutrition comparison

If it’s white it must be milk, right? These days, plenty of white liquids are being labeled “milk”, sometimes with unintended nutritional consequences.  Milk produced by mammals evolved to support the growth of offspring.  Muscle, bone and tissue growth depend on the protein, vitamins and minerals in milk, while milk sugar (lactose) and fat provide the necessary […]

Plant milks vs. cow’s milk

Sales of alternative milks are growing, so it’s worth looking at the nutritional impact of these products compared to cow’s milk, which is still the most widely consumed.  Milk produced by animals is intended as nutrition for growing offspring.  Growth of muscle, bone and tissue depends on protein, vitamins and minerals, with milk sugar (lactose) […]

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