Walk Talk Nutrition podcasts

Walk Talk Nutrition talks walking

https://radionutrition.com/wp-content/uploads/2016/08/Walk-Talk-Nutrition-Walkability.mp3Podcast: Play in new window | Download (Duration: 8:00 — 3.7MB)Subscribe: Apple Podcasts | Android | RSSWe’re big fans of exercise, particularly walking.  “Exercise,” as portrayed in the media and advertisements, is a sweaty activity that is made to look repetitive, stressful, not fun and probably expensive (all the special clothes and equipment).   Walking, […]

Walk Talk Nutrition tackles magical thinking

https://radionutrition.com/wp-content/uploads/2016/06/Magical-Thinking-1.mp3Podcast: Play in new window | Download (Duration: 7:13 — 3.3MB)Subscribe: Apple Podcasts | Android | RSSMagical thinking gets in the way of health. Here’s one thing we agree on: magical thinking about diet and health is counter-productive.  Here’s an example: “I’m not eating enough to lose weight.” This statement makes absolutely no sense whatsoever […]

Walk Talk Nutrition talks chia seed

https://radionutrition.com/wp-content/uploads/2016/03/WTN-Chia.mp3Podcast: Play in new window | Download (Duration: 8:48 — 4.0MB)Subscribe: Apple Podcasts | Android | RSSChia seeds are promoted as a health food.  Is it a valid claim? Like flax, chia is high fiber and has significant omega-3 fatty acid content. It’s also a reasonably good source of iron and magnesium. Unlike flax, it’s […]

Walk Talk Nutrition talks omega 3 fats

Omega-3 fats are nutrients, but the hype about the potential health benefits may exceed reality. Plus we discuss food sources.

Walk Talk Nutrition on the gluten free fad

https://radionutrition.com/wp-content/uploads/2015/12/Gluten-Free.mp3Podcast: Play in new window | Download (Duration: 10:03 — 4.6MB)Subscribe: Apple Podcasts | Android | RSSWe are annoyed by the “gluten-free” hysteria. While we don’t dispute that people with true celiac disease absolutely must avoid foods containing the protein gluten, we do dispute the use of the term “gluten-free” to imply that a food is […]

Walk Talk Nutrition visits Red Lobster

https://radionutrition.com/wp-content/uploads/2015/10/Red-Lobster-field-trip.mp3Podcast: Play in new window | Download (Duration: 7:23 — 3.4MB)Subscribe: Apple Podcasts | Android | RSS A perfect lunch: shrimp and vegetables The WalkTalkNutrition RD team went to lunch at Red Lobster.  Fish is a low calorie, high protein food, which can make a fish restaurant like this sound healthy. Yay!   The calories […]

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