Sarah Edstrom

Sarah Edstrom RDN is a graduate of the Tri County Health Dept dietetic internship program

A coconut taught me about food access

While my family lived in Costa Rica last spring, we were faced with an unusual question.  How do you access the water and fruit inside a coconut without any tools?   I had purchased two coconuts from a produce stand and after returning home, realized I had no idea how to open them.  After a […]

The Whole30 Diet

Instead of taking a total diet approach to eating, an approach recommended by the Academy of Nutrition and Dietetics, some people are obsessed with diets that prohibit specific foods or food groups. Much of the obsession with these diets seems to be fear-based. After all, it only takes a few quick strokes on the keyboard […]

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