Sarah Burkett

Sarah Burkett RDN is a graduate of the Tri County Health Dept dietetic internship program

Misleading Food Labels

  A trip to the grocery store these days means being exposed to all sorts of health claims on food labels. Many of these claims are misunderstood by the public and can be a great way for food companies to get people to buy their products under false pretenses. It is also important to consider […]

Mason Jar Lunches for the Work Week

Planning quick, healthy lunches is one of the greatest challenges to maintaining healthy nutrition, especially during the busy work week. The key to a healthy lunch in less time is planning. Mason jar lunches are a fairly new tool for creating quick, healthy lunches ahead of time. Many bloggers have recently been sharing their recipes […]

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