Jonathan Padia

Jonathan Padia RDN is a graduate of the Tri County Health Department dietetic internship program

Creatine and sports performance

Creatine supplementation has been around for 20 years and is one of the most widely used and studied sports supplements around. It has caught the attention of many athletes, fitness enthusiasts, and skeptics alike. However a quick glance down the creatine aisle at the health store can be quite overwhelming. Dozens of creatine products are […]

Review: ‘Wheat Belly’ by William Davis MD

Really? You want me to eat like a cave man? An emerging diet trend tells us to “eat like our ancestors”.  The Paleolithic (Paleo) diet, which is popular among athletes, is now hitting mainstream. The concept is very simple: if our ancestors didn’t eat it then you shouldn’t eat it.  This diet eliminates dairy, legumes […]

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