Emily Bash

Emily Bash, RDN MPH is a graduate of the Tri County Health Dept dietetic internship program.

Volumetrics eating plan: defining food density

I have always thought that people intrinsically know healthy foods from unhealthy foods. However, the numerous diets supported by ‘doctors’ claiming to be the healthiest, easiest and fastest way to lose weight can be confusing and frustrating. Most trending diets focus on the elimination of a food or food group yet research shows these types […]

Womb service: a guide to prenatal nutrition

There is so much information available on diet for a healthy pregnancy that it can be overwhelming and confusing! I recently got married and am starting to plan a family. I am not pregnant yet but I still have a million questions running through my head. Pregnancy is stressful enough without the added worry that […]

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