posts by Donna P Feldman MS RDN


photo © 2019 Donna P Feldman re-use by permission only.  (radio nutrition(at)

Healthy food tips from the pros for National Nutrition Month

March is National Nutrition Month although obviously every month should be nutrition month. You can’t just have nutrition one month a year and expect to enjoy good health. In recognition of NNM, I asked some of the Radio Nutrition interns and colleagues the following question: What is your favorite go-to healthy food?  Something you eat […]

Gluten free reality check Play in new window | Download (13.8MB)Subscribe: Apple Podcasts | Android | RSS

Is vitamin D hiding in fat cells

This is a common scenario: an obese person with low vitamin D is told to take a supplement. The person takes the supplement faithfully. Vitamin D levels do not go up. A dose that works fine for other people seems to have no effect. What’s happening? The vitamin D molecule is lipophilic. Meaning, it’s fat […]

We eat a lot of chicken

Chicken is everywhere. It’s a popular high protein food, it tastes good, it’s affordable and can be prepared in dozens of ways. What’s not to like? It wasn’t always this way. Believe it or not, until about 100 years ago, chicken was not a common food item. In the early 20th century, one US presidential […]

Fiber: the more the better? Play in new window | Download (Duration: 7:39 — 3.5MB)Subscribe: Apple Podcasts | Android | RSS A recent study claims everyone — regardless of age, gender or physical size — should eat 30 grams of fiber a day. Is that even reasonable? Do fiber supplements count?

Copyright: All content © 2010-2019 Nutrition Strategy Advisors LLC. Photographs © Donna P Feldman, unless otherwise attributed. Reproduction or use without permission is prohibited.