posts by Donna P Feldman MS RDN

Healthy Gift Do’s and Don’ts

Give a gift that encourages healthy eating or physical fitness or less stress? It’s a great idea, but there are some issues. You don’t want to give a gift that is not used, or worse, is taken as an insult. Here are some thoughts on picking the most appropriate health-promoting gift. Don’ts A sedentary person […]

apple pie

photo © 2019 Donna P Feldman re-use by permission only.   (radio nutrition(at)gmail.com)

Polenta on the radar screen

I should cook polenta more often me I’ve said that to myself recently. Polenta is extremely easy to prepare and goes great with sauces or just grated cheese. It shows up on restaurant menus as a side dish to a meat entrée, but I think it works really well as the basis for a vegetarian […]

Why I hate palm oil

The road to tropical rain forest ruin is paved with good intentions. Consider the time line of our obsession with heart healthy diets: Back in the mid-20th Century, health experts told us that saturated fat was the cause of heart attacks –>> Solution: avoid eating high saturated fat foods. Like butter; half the fat in […]

cranberries

photo © 2019 Donna P Feldman re-use by permission only.   (radio nutrition(at)gmail.com)

pear

photo © 2019 Donna P Feldman re-use by permission only.   (radio nutrition(at)gmail.com)

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