posts by Donna P Feldman MS RDN

Fiber: the more the better?

https://radionutrition.com/wp-content/uploads/2019/01/Fiber-the-more-the-better_.mp3Podcast: Play in new window | Download (Duration: 7:39 — 3.5MB)Subscribe: Apple Podcasts | Android | RSS A recent study claims everyone — regardless of age, gender or physical size — should eat 30 grams of fiber a day. Is that even reasonable? Do fiber supplements count?

orange sections

photo © 2019 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

Pear

photo © 2019 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

A vegetarian in the house

Having written a book about vegetarian cuisine, as well as spent years cooking vegetarian dishes, I’m no stranger to the logistical issues. Unless you’re content to base your vegetarian diet on soy burgers (not recommended at all), you’re going to be doing some cooking. The problem is, this type of cooking is frequently time-consuming and […]

grapefruit

photo © 2019 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

Potatoes

photo © 2019 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

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