posts by Donna P Feldman MS RDN

Candy canes

photo © 2018 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

Sneaky subliminal health messages

A year-end review of the headlines, ads and recipes that can negatively influence your healthy lifestyle choices As the year winds down, we’re in the habit of reflecting on what went well and what could be improved in the new year.  Food, diets, exercise and health are popular topics.  I’m all for making healthy choices […]

Stuffed pumpkin for your meatless holiday meal

Holiday meals are traditionally built around one signature entrée, typically a grand piece of meat: turkey at Thanksgiving, perhaps roast beef or a goose at Christmas.  Lamb goes with Easter and is also an important part of other celebrations around the Mediterranean.  A luau features roast pig.  The point is: meat is the centerpiece.  But […]

In winter our thoughts turn to vitamin D

True facts: Winter = dark Sunshine = vitamin D Therefore Winter ≠ vitamin D. Strictly speaking, “vitamin” D is not a vitamin at all.  It can be manufactured by your body when specific UVB rays (290 to 315 nanometers) of sunlight hit your skin.  Those rays cause a biochemical reaction that transforms a molecule in skin […]

Winter fruit

photo © 2018 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

Beef Butcher class

photo © 2018 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

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