Abby Seeb

Abby Seeb RDN is a graduate of the Tri County Health Dept dietetic internship program

Tips for choosing yogurt

In simpler times, the biggest decisions consumers had to make in the yogurt aisle were fat content and flavor. Now, consumers are inundated with yogurts varying in style, country of origin, nutrient content (sugar, fiber, protein, fat, sodium, etc.), dairy content, and probiotic strains among other features. Here, I’ve broken down what to consider when […]

Should I Go Gluten-Free?

We all know someone who swears by the gluten-free diet, and it’s not uncommon to walk into the grocery store to see an entire section devoted to gluten-free products. A common belief is that gluten is detrimental to health, and eliminating it yields significant benefits. This is true for the 2% of the U.S. population […]

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