Dr. Jo’s Reboot: author interview

Screen Shot 2016-07-28 at 11.26.23 AMNo energy?  Feeling dragged out?  Registered dietitian Dr. Jo Lichten may have the answer for you.  Her latest book, Dr. Jo’s Reboot, is a guide to improving your energy level through diet, exercise, sleep and stress management.  I spoke with Jo recently, and her enthusiasm comes across clearly in the podcast.  We discuss how sleep impacts diet, how eating affects exercise and how people can identify which indulgent foods are really worth the calorie budget.

Jo’s enthusiastic writing style alone might build up your energy level.  The book is full of practical ideas for making changes, along with evidence-based explanations for why those changes are recommended.

She also has a YouTube channel, with plenty of videos that address many of her Reboot ideas along with other diet and health topics, so be sure to check it out.

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