Recently from the blog
Fish smarts for informed choices
Over the holidays we planned a Scandinavian-themed dinner that featured … Read More...
Goodby 2020…
.. don't let the door hit you in the a$$ on the way out! Yes crude, but I'm … Read More...
12 ideas for healthful holiday gifts
Whether your holiday gift recipient is a close family member or distant friend, … Read More...
Meatless diets and immunity
Immunity is on everyone's mind these days. Immune function depends on … Read More...
10 tips for healthy holiday food
Nothings says Holidays like artificially sweetened low fat pumpkin pie with fake … Read More...
Garbanzos and pasta
Here's a new favorite cold weather dish in my home. A container of leftover … Read More...
Do some of us need more protein?
Nutrition orthodoxy holds that we all get enough protein, frequently too much … Read More...
Fried rice for a quick meatless meal
When you think "fried rice", you probably think of the standard Chinese … Read More...
“Just tell me what to eat”
Edible? Yes. Real food? No. A few weeks ago we had some visitors who left a … Read More...
