Recently from the blog
Saturated fat reprieve?
Recently I switched to whole milk yogurt, one brand in particular (which shall … Read More...
Multiples don’t prevent heart disease
Duh, who thought they did? When it comes to nutrition, nothing makes me crazier … Read More...
Costa Rica: The National Dish & Meal Patterns
If you’ve ever been to iconic Costa Rica and ordered food from one of their … Read More...
Sleep and food – what do we know?
We all know that the caffeine in coffee or tea can keep us awake. What about … Read More...
Allergen Friendly Nut Butters
Peanut and tree nut allergies are…scary, to say the least. But more and more … Read More...
10 Diet Myths Revisited
I haven't been focusing on weight loss or diets at all recently, not because … Read More...
Meaningless but profitable nutrition buzzwords
Nutrition buzzwords have been around since the discovery of nutrients. They're … Read More...
Black bean beet burger experiment
Anytime a recipe is labeled "best ever" -- Beware! Best according to whom? … Read More...
Calorie-Counting Apps: Useful or Useless?
A dietetic intern’s review of the nutrition smartphone app Calorie … Read More...
