Recently from the blog

Fish smarts for informed choices
January 16, 2021
Over the holidays we planned a Scandinavian-themed dinner that featured … Read More...

Goodby 2020…
December 31, 2020
.. don't let the door hit you in the a$$ on the way out! Yes crude, but I'm … Read More...

12 ideas for healthful holiday gifts
December 10, 2020
Whether your holiday gift recipient is a close family member or distant friend, … Read More...

Meatless diets and immunity
December 1, 2020
Immunity is on everyone's mind these days. Immune function depends on … Read More...

10 tips for healthy holiday food
November 23, 2020
Nothings says Holidays like artificially sweetened low fat pumpkin pie with fake … Read More...

Garbanzos and pasta
November 17, 2020
Here's a new favorite cold weather dish in my home. A container of leftover … Read More...

Do some of us need more protein?
November 9, 2020
Nutrition orthodoxy holds that we all get enough protein, frequently too much … Read More...

Fried rice for a quick meatless meal
October 28, 2020
When you think "fried rice", you probably think of the standard Chinese … Read More...

“Just tell me what to eat”
October 16, 2020
Edible? Yes. Real food? No. A few weeks ago we had some visitors who left a … Read More...