Recently from the blog
Artificial sweeteners again
More reason to be suspicious Hardly a day passes that I don't see some warm and … Read More...
Sorting out omega-3 supplements
Omega-3 fatty acids are one of the most -- if not the most -- popular … Read More...
Can diet lower depression risk
Decades ago, depression was frequently characterized as a problem of the worried … Read More...
The weasel words of nutrition
Oh the irony! We obsess about hygiene and bacteria. We carry little spritzers … Read More...
Cool off with tzatziki
So many recipes and foods are just better in hot weather. Ice cream of course. … Read More...
Honey: a great reason to eat local
Honey is the perfect feel-good sweetener. It's made by bees, so it's got a … Read More...
SIBO, brain fog and probiotics
When it comes to nutrition, yes you can get too much of a good thing. Excess … Read More...
Oat milk reality check
Oat milk is a new "thing" among vegans and anti-dairy foodies. So I thought I … Read More...
Asian diets for weight loss?
While writing about Korean cuisine recently, I came across an interesting … Read More...
