Torta di ceci or Bean Bread

With time on my hands, no ideas for dinner and a bag of garbanzo flour I’d bought expressly for this purpose I finally tried making Torta di ceci, or farinata.  It’s described as a traditional Italian street food; basically it’s a large thin pancake made with garbanzo flour.  I was certainly curious, since I can’t […]

Could you survive on poke?

I think I could. Poke (pronounced POH-kay) is a raw fish dish, popular in Hawaii and trending stateside.  When made properly, with super-fresh ahi tuna, it’s delectable, maybe even addictive.  I can think of worse things to be addicted to.  It’s a simple combination of chunked raw tuna, sesame oil, soy sauce and perhaps some […]

Protein: does the food source matter?

http://radionutrition.com/wp-content/uploads/2017/02/Does-the-protein-source-matter_.mp3Podcast: Play in new window | Download (Duration: 5:34 — 2.6MB)Subscribe: iTunes | Android | RSSWhen someone says “protein” does the word “meat” pop into your mind?  This might happen even if you’re a committed vegetarian.  We’re practically hard-wired to think this way.  People who want to build muscle think meat or special protein supplements […]

Healthier than what?

Recently I stayed at a hotel that served a lovely buffet breakfast every morning.  Wonderful fresh fruit every day, plus a range of choices, from omelets to crepes to egg dishes, sausages and for the many visitors from Asia, an Asian-style buffet, featuring steamed fish, rice, pickled vegetables, greens and miso soup.  One morning, there […]

Sharon Palmer RD talks plant based diets

http://radionutrition.com/wp-content/uploads/2017/02/Sharon-Palmer-interview-2.mp3Podcast: Play in new window | Download (Duration: 14:26 — 6.6MB)Subscribe: iTunes | Android | RSSPlant based eating is a very popular diet trend, and for good reason.  Research shows that diets that focus more on plant foods are healthier.  But what exactly is a plant-based diet?  What foods are used? What do meals look […]

Polenta for quick and delicious meatless meals

Want a dinner that’s fast, healthy, filling and tasty?  A dinner that can also be vegan, vegetarian, gluten-free and/or low fat?  Then you want to try polenta. What exactly is polenta?  It’s a traditional Italian food, originally made by slow-cooking coarsely ground grain in water.  The result is a lot like cooked hot cereal.  Before corn […]

Copyright: All content © 2010-2017 Nutrition Strategy Advisors LLC. Photographs © Donna P Feldman, unless otherwise attributed. Reproduction or use without permission is prohibited.