Tart Cherry Juice redux

It’s come to my attention by way of the magic of site statistics that a previous post (4 years old!) about tart cherry juice is quite popular.  Not entirely surprising, because tart cherry juice and other allegedly magical performance-enhancing foods are endlessly fascinating to athletes and couch potatoes alike.  Athletes are always looking for that […]

Beets: surprising health food

There’s been a lot of buzz about beets lately.  Apparently they can lower blood pressure and improve athletic performance.  Sounds like a lot to ask of a vegetable, so I had to check it out.  Plus I’ve got beets growing in my garden, although they’re golden beets, which may not work the same as the […]

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