The NBA’s nutrition edge: P B & J

Professional athletes are always looking for an edge.  Sometimes an edge of 0.1 second is all it takes to score a win, so the edge can be razor-thin.  Nutrition offers plenty of edge possibilities: beet root juice, caffeine, carbohydrates, vitamins, super foods, energy bars, sports drinks, goos, gels, protein recovery drinks, chocolate milk.  You name […]

Olympics focus on sports nutrition

The London Summer Olympics, which start next week, bring sports nutrition into the spotlight.  Nutrition can certainly make a difference for highly train athletes.  Food and beverages provide fuel to power muscle work, and protein for muscle mass.  In sports that are decided in fractions of a second, such ask sprinting, swimming or bicycling, proper […]

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