5 signs your diet is your religion

http://radionutrition.com/wp-content/uploads/2017/04/Diet-as-a-religion.mp3Podcast: Play in new window | Download (Duration: 7:02 — 3.2MB)Subscribe: Apple Podcasts | Android | RSSMany of us have had this annoying experience. You meet a friend for lunch, or dine with family, and you’re barraged with a non-stop lecture about the person’s latest diet.  You get all the unwelcome details about food restrictions, […]

The ketogenic diet.

Read this before trying. The ketogenic diet is not new.  It’s been around in official form since the early 20th century, when it was an accepted treatment for epilepsy and seizures, before anticonvulsant drugs were developed.  But people have known for centuries that diet restriction could help control  seizures.  In Ancient Greece, epilepsy was blamed […]

The Dukan diet: low carb with a new name

http://radionutrition.com/wp-content/uploads/2011/03/RNpodcastDukan.mp3Podcast: Play in new window | Download (Duration: 2:44 — 1.3MB)Subscribe: Apple Podcasts | Android | RSSHonestly, critiquing fad diets is like shooting fish in a barrel.  The Dukan Diet is just another proverbial fish, but this time a French fish, with a dash of glamor from British queen-to-be Kate Middleton. About that quick initial weight loss? […]

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