Is intermittent fasting that great?

If you’ve ever been very sick, very busy, stressed and anxious or on a demanding work deadline or otherwise preoccupied you’ve probably done so-called intermittent fasting.  For a day or two, you eat very little.  Then you go back to normal eating.  What happens to people all the time, due to circumstances, now has a […]

Michelle Obama makes unfortunate word choice

Cleanse: to rid of impurities, to free of dirt, defilement or guilt. I’ve always wondered about the cleansing fanatics motivations, but I doubt they’re trying to get rid of guilt.  Cleanses are nothing new.  Dr. John Harvey Kellogg, of cereal fame, got his start with a sanitarium devoted to his version of healthy diet practices, […]

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