5 signs your diet is your religion

http://radionutrition.com/wp-content/uploads/2017/04/Diet-as-a-religion.mp3Podcast: Play in new window | Download (Duration: 7:02 — 3.2MB)Subscribe: iTunes | Android | RSSMany of us have had this annoying experience. You meet a friend for lunch, or dine with family, and you’re barraged with a non-stop lecture about the person’s latest diet.  You get all the unwelcome details about food restrictions, along […]

The Whole30 Diet

Instead of taking a total diet approach to eating, an approach recommended by the Academy of Nutrition and Dietetics, some people are obsessed with diets that prohibit specific foods or food groups. Much of the obsession with these diets seems to be fear-based. After all, it only takes a few quick strokes on the keyboard […]

RAVE diet and lifestyle book review

What does RAVE stand for? The RAVE Diet & Lifestyle was developed by a self-proclaimed medical researcher, author and filmmaker named Mike Anderson. He designed this diet and wrote the book with the ultimate goal of preventing, halting and even reversing diet-related diseases such as cardiovascular disease, cancer and diabetes. The ultimate outcome of the […]

“I’m one quarter Coca-Cola”

So says 84 year old billionaire Warren Buffet. For me, Warren Buffet’s recent admission that he drinks 5 Cokes a day and eats chocolate chip ice cream for breakfast is a breath of fresh air in our self-righteous world of diet purity.  Not that I’d recommend eating like he does.  But it apparently works for him. […]

Common sense-proof diet

Or How to Ruin a Good Cup of Coffee There are two ways to look at fad diets: exasperating perversions of science, used to tout ideas (and expensive products) that any sensible person would immediately reject comic relief Exhibit A: The Bulletproof Diet, with the signature essential daily beverage: Bulletproof coffee. The obvious first question: why […]

Eat fruit on an empty stomach?

New fad alert: Eating fruit on an empty stomach is better than consuming it with other foods. The breakdown of mixed foods in the stomach has apparently caused some concern. The idea behind this is that when fruit and fruit juices are mixed with other foods in the stomach, it causes the food to ferment […]

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