Walk Talk Nutrition podcasts

Walk Talk Nutrition talks chia seed

http://radionutrition.com/wp-content/uploads/2016/03/WTN-Chia.mp3Podcast: Play in new window | Download (Duration: 8:48 — 4.0MB)Subscribe: Apple Podcasts | Android | RSSChia seeds are promoted as a health food.  Is it a valid claim? Like flax, chia is high fiber and has significant omega-3 fatty acid content. It’s also a reasonably good source of iron and magnesium. Unlike flax, it’s […]

Walk Talk Nutrition talks omega 3 fats

Omega-3 fats are nutrients, but the hype about the potential health benefits may exceed reality. Plus we discuss food sources.

Walk Talk Nutrition on the gluten free fad

http://radionutrition.com/wp-content/uploads/2015/12/Gluten-Free.mp3Podcast: Play in new window | Download (Duration: 10:03 — 4.6MB)Subscribe: Apple Podcasts | Android | RSSWe are annoyed by the “gluten-free” hysteria. While we don’t dispute that people with true celiac disease absolutely must avoid foods containing the protein gluten, we do dispute the use of the term “gluten-free” to imply that a food is […]

Walk Talk Nutrition visits Red Lobster

http://radionutrition.com/wp-content/uploads/2015/10/Red-Lobster-field-trip.mp3Podcast: Play in new window | Download (Duration: 7:23 — 3.4MB)Subscribe: Apple Podcasts | Android | RSS A perfect lunch: shrimp and vegetables The WalkTalkNutrition RD team went to lunch at Red Lobster.  Fish is a low calorie, high protein food, which can make a fish restaurant like this sound healthy. Yay!   The calories […]

Walk Talk Nutrition talks fruits and vegetables

http://radionutrition.com/wp-content/uploads/2015/10/Eat-more-fruit-and-veg.mp3Podcast: Play in new window | Download (Duration: 7:59 — 3.7MB)Subscribe: Apple Podcasts | Android | RSS What’s the surprise “vegetable” most associated with weight loss? The WalkTalkNutrition RD team agrees: it’s a good idea to eat more fruits and vegetables.  But are they all created equal?  A recent study suggests not. Researchers surveyed thousands […]

Walk Talk Nutrition: antioxidants

http://radionutrition.com/wp-content/uploads/2015/07/Antioxidants.mp3Podcast: Play in new window | Download (Duration: 7:59 — 3.7MB)Subscribe: Apple Podcasts | Android | RSSThe RD team discusses antioxidants. Free radical molecules are by-products of day-to-day metabolism.  They’re highly reactive, and can damage other molecules.  Too much damage can increase risk for lots of diseases.  Antioxidants to the rescue! Here the official definition […]

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