Walk Talk Nutrition podcasts

Food label exposé

http://radionutrition.com/wp-content/uploads/2017/09/Food-Label-Investigation.mp3Podcast: Play in new window | Download (Duration: 8:30 — 3.9MB)Subscribe: Apple Podcasts | Android | RSS The Walk Talk Nutrition RD team is back, and we’re discussing some of the more common changes we’ve noticed on food labels lately.  We compared current labels to those from a few years back for the same products […]

Walk Talk Nutrition visits Mad Greens

http://radionutrition.com/wp-content/uploads/2016/12/Mad-Greens-visit.mp3Podcast: Play in new window | Download (Duration: 7:30 — 3.4MB)Subscribe: Apple Podcasts | Android | RSS The RD team checks out a regional fast salad restaurant chain. Winter might not seem like salad season, but it could be the perfect time for salads.  Especially salads that someone else prepares for you.  The WalkTalkNutrition team recently […]

Walk Talk Nutrition visits McDonalds

http://radionutrition.com/wp-content/uploads/2016/09/WTN-goes-to-McDonalds.mp3Podcast: Play in new window | Download (Duration: 8:27 — 3.9MB)Subscribe: Apple Podcasts | Android | RSS Our First impressions Neither of us is big MickyD’s users. Neither of us has been there in years. We were both struck by the long line of cars waiting for the drive-thru.  People don’t get out of their […]

Walk Talk Nutrition talks walking

http://radionutrition.com/wp-content/uploads/2016/08/Walk-Talk-Nutrition-Walkability.mp3Podcast: Play in new window | Download (Duration: 8:00 — 3.7MB)Subscribe: Apple Podcasts | Android | RSSWe’re big fans of exercise, particularly walking.  “Exercise,” as portrayed in the media and advertisements, is a sweaty activity that is made to look repetitive, stressful, not fun and probably expensive (all the special clothes and equipment).   Walking, […]

Walk Talk Nutrition tackles magical thinking

http://radionutrition.com/wp-content/uploads/2016/06/Magical-Thinking-1.mp3Podcast: Play in new window | Download (Duration: 7:13 — 3.3MB)Subscribe: Apple Podcasts | Android | RSSMagical thinking gets in the way of health. Here’s one thing we agree on: magical thinking about diet and health is counter-productive.  Here’s an example: “I’m not eating enough to lose weight.” This statement makes absolutely no sense whatsoever […]

Walk Talk Nutrition talks chia seed

http://radionutrition.com/wp-content/uploads/2016/03/WTN-Chia.mp3Podcast: Play in new window | Download (Duration: 8:48 — 4.0MB)Subscribe: Apple Podcasts | Android | RSSChia seeds are promoted as a health food.  Is it a valid claim? Like flax, chia is high fiber and has significant omega-3 fatty acid content. It’s also a reasonably good source of iron and magnesium. Unlike flax, it’s […]

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