Sarah Daurio

Sarah Daurio RD is a graduate of the Tri County Health Dept dietetic internship program

RAVE diet and lifestyle book review

What does RAVE stand for? The RAVE Diet & Lifestyle was developed by a self-proclaimed medical researcher, author and filmmaker named Mike Anderson. He designed this diet and wrote the book with the ultimate goal of preventing, halting and even reversing diet-related diseases such as cardiovascular disease, cancer and diabetes. The ultimate outcome of the […]

Myfitnesspal: app review

Myfitnesspal is a free weight loss app that utilizes a food and exercise diary for calorie tracking. When you sign up for the app, you are prompted to provide information about yourself including height and weight, activity level, and personal goals. Goals can range from weight loss and fitness goals to specific nutrient goals such […]

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