Lauren Oswald

Lauren Oswald RD is a graduate of the Tri County Health Department dietetic internship program

Nutrition tips for summer running

Summer is fast approaching.  The weather is getting nicer, the days are getting longer, and you’re probably just itching to get outside and play. Spring/summer time is another great opportunity to get outside your gym and run. Whether you are a marathon runner, or just enjoy running a race for a good cause, there are […]

Review: CalorieKing Food Search app

We rely on our smart phones to answer all of our questions.  Nutrition and fitness apps are gaining popularity as an easy way to track calories, fitness, weight loss goals, or check nutrition labels. What is CalorieKing? CalorieKing Food Search is a free app available on both iTunes App Store and Android Marketplace that allows […]

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