Lauren Muckley

Lauren Muckley RD is a graduate of the Tri County Health Department dietetic internship program

MyPlate calorie tracker app review

With so many diet apps out there, choosing the right one can be a difficult decision! To make it easier on you, I decided to try out the MyPlate Calorie Tracker app. MyPlate Calorie Tracker is a free app that was developed by LIVESTRONG with the goal of helping users transform “smart choices into natural […]

Book review: Intuitive Eating

If it’s intuitive, how did we get so off track? Intuitive Eating is a book written by two registered dietitians, Evelyn Tribole and Elise Reisch, about an eating philosophy that contradicts what we hear on a daily basis about eating and dieting. Calorie counting? No way.  Want a brownie for dinner? Go for it! Assigned […]

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