Hannah Ostigaard

Hannah Ostigaard RD is a graduate of the Tri County Health Department dietetic internship program

Artificial Sweeteners: The Sweet Truth

Whether you’re a fan of sugar or its low calorie substitutes, this article is for you. Artificial sweeteners, such as Splenda, have gained popularity over the years as they provide the same sweetness factor as sugar with few to zero calories. The belief is that replacing sugar with these low-to-no calorie options will decrease the […]

Let’s Talk Vinegar

Over the years vinegar has been awarded the spotlight for its perceived health benefits. From aiding in weight loss to reducing cancer risk, vinegar seems to be a “cure all remedy.” But is vinegar too good to be true? According to research different vinegars have been found to contain a variety of polyphenols and vitamins, […]

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