Should I Take A Supplement?             

Because I’m a dietetic intern, people are constantly asking me for advice. Anybody who hears that I’m in the nutrition field, whether it be on the train, in a grocery store, or that one uncle you talk to once a decade at Thanksgiving dinner, has some sort of question about nutrition. Some of those frequently […]

Healthify your PSL

“But pumpkin spice lattes have soooo many calories…” and other Starbucks statements It’s officially PSL season! For those of you who don’t know what that means, it’s Pumpkin Spice Latte season. Time to bust out your fall boots and sweaters and frolic around in the leaves! I grew up watching my parents each drink about […]

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