posts by Donna P Feldman MS RDN

Fiber 101

http://radionutrition.com/wp-content/uploads/2017/03/Fiber-101.mp3Podcast: Play in new window | Download (Duration: 6:47 — 3.1MB)Subscribe: iTunes | Android | RSSHave you ever made a purchasing decision based on one of these food label claims? Contains Fiber! More fiber than [fill in the blank] ! Added Fiber! With [fill in the blank] grams of fiber! High Fiber! You may have […]

The Nutrition Future

http://radionutrition.com/wp-content/uploads/2017/03/The-Nutrition-Future.mp3Podcast: Play in new window | Download (Duration: 7:08 — 3.3MB)Subscribe: iTunes | Android | RSSIt’s National Nutrition Month, a good time to contemplate the future of nutrition.  Our food supply is on the brink of some big changes, some of them encouraging, some of them essential, some of them purely for marketing. What does […]

Could you survive on poke?

I think I could. Poke (pronounced POH-kay) is a raw fish dish, popular in Hawaii and trending stateside.  When made properly, with super-fresh ahi tuna, it’s delectable, maybe even addictive.  I can think of worse things to be addicted to.  It’s a simple combination of chunked raw tuna, sesame oil, soy sauce and perhaps some […]

Protein: does the food source matter?

http://radionutrition.com/wp-content/uploads/2017/02/Does-the-protein-source-matter_.mp3Podcast: Play in new window | Download (Duration: 5:34 — 2.6MB)Subscribe: iTunes | Android | RSSWhen someone says “protein” does the word “meat” pop into your mind?  This might happen even if you’re a committed vegetarian.  We’re practically hard-wired to think this way.  People who want to build muscle think meat or special protein supplements […]

Salt Sanity

http://radionutrition.com/wp-content/uploads/2017/02/Salt-Sanity.mp3Podcast: Play in new window | Download (Duration: 7:32 — 3.5MB)Subscribe: iTunes | Android | RSSI like salt.  In moderation.  On tossed salad.  On eggs.  On hamburgers.  On potatoes.  On tomatoes.  I’m probably something of an outlier in my profession, since everyone else is officially anti-salt.  We’re supposed to repeat the mantra of Low Sodium […]

papaya

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