posts by Donna P Feldman MS RDN

asparagus

photo © 2017 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

Raspberries

photo © 2017 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

strawberries

photo © 2017 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

Your summer diet

When it comes to weight loss diets, the thought of bathing suits, shorts and sleeveless tops can be pretty motivating. Plenty of people start thinking about diets when looking ahead to the clothing of summer, hoping to arrive at their goal weight before the temperature hits 90°.  But if your weight isn’t quite what you’d […]

Think greens for spring produce

Early spring months might be my least favorite time to buy fresh fruit.  Apples are starting to get mushy and tasteless (although they sure know how to keep them looking shiny).  Oranges and grapefruit are at the end of their season; quality is unpredictable and you can’t tell much from the outside.  Peaches, plums and […]

Tart Cherry Juice redux

It’s come to my attention by way of the magic of site statistics that a previous post (4 years old!) about tart cherry juice is quite popular.  Not entirely surprising, because tart cherry juice and other allegedly magical performance-enhancing foods are endlessly fascinating to athletes and couch potatoes alike.  Athletes are always looking for that […]

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