
photo by Karen K Psiaki
creating nutrition-savvy consumers, one blog post at a time

It’s ice cream weather. But in addition to tasting wonderful, ice cream can be high calorie. What to do? Eat fake ice cream? Avoid ice cream? Forget dinner and just eat ice cream? Well, all of these might work, but if you’d like to enjoy delicious real ice cream and still control calories, the best [...]

Podcast: Play in new window | Download The experts are arguing about sodium again, after a recent report from the Institute of Medicine questions the American Heart Associations strict sodium dogma. Despite the negative and guilt-laden image of salt consumption, sodium is essential to life and health. Sodium balances fluids and plays a key role [...]

Nothing says summer quite like watermelon, even though it increasingly turns up in grocery stores in spring. It's one fruit that (mostly) hasn't … Read More
Copyright © 2013 · innov8tive on Genesis Framework · WordPress · Log in