posts by Donna P Feldman MS RDN

Protein: does the food source matter?

http://radionutrition.com/wp-content/uploads/2017/02/Does-the-protein-source-matter_.mp3Podcast: Play in new window | Download (Duration: 5:34 — 2.6MB)Subscribe: iTunes | Android | RSSWhen someone says “protein” does the word “meat” pop into your mind?  This might happen even if you’re a committed vegetarian.  We’re practically hard-wired to think this way.  People who want to build muscle think meat or special protein supplements […]

Salt Sanity

http://radionutrition.com/wp-content/uploads/2017/02/Salt-Sanity.mp3Podcast: Play in new window | Download (Duration: 7:32 — 3.5MB)Subscribe: iTunes | Android | RSSI like salt.  In moderation.  On tossed salad.  On eggs.  On hamburgers.  On potatoes.  On tomatoes.  I’m probably something of an outlier in my profession, since everyone else is officially anti-salt.  We’re supposed to repeat the mantra of Low Sodium […]

papaya

photo © 2017 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

ahi poke

photo © 2017 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

Healthier than what?

Recently I stayed at a hotel that served a lovely buffet breakfast every morning.  Wonderful fresh fruit every day, plus a range of choices, from omelets to crepes to egg dishes, sausages and for the many visitors from Asia, an Asian-style buffet, featuring steamed fish, rice, pickled vegetables, greens and miso soup.  One morning, there […]

bok choy

photo © 2017 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

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