posts by Donna P Feldman MS RDN

Top 4 plant-based cuisines

The term “plant-based diet” can be confusing or possibly threatening to some people.  They like eating meat; “plant-based” sounds like giving up something they like.  There’s a judgmental aspect to it.  The other problem for people eating typical Western diets, is that the standard cuisine is meat-oriented.  Meat-and-potatoes meals are the norm.  If you give […]

fresh green beans

photo © 2017 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

grilled corn

photo © 2017 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

watermelon and grapes

photo © 2017 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)

Magnesium helps prevent fractures

http://radionutrition.com/wp-content/uploads/2017/07/Magnesium-and-bone-health.mp3Podcast: Play in new window | Download (Duration: 5:15 — 2.4MB)Subscribe: Apple Podcasts | Android | RSSWhen it comes to bone health, the true measure is fracture risk.  You may be loading up on calcium, but if you still get fractures, something might be missing.  Bones are not just inert slabs of calcium.  They’re living […]

Cookies and meth are so similar. Not

I started sharpening my mental sarcasm knives the moment I saw the headline “What Cookies and Meth Have in Common“.  The premise is so predictable I didn’t even need to read the article (although I did).  The basic conclusion: sugar is addictive and evil, just like meth, because both activate reward centers in the brain. […]

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