photo by Karen K Psiaki
Calorie spotting: ice cream portions
May 20, 2013 · by · Leave a Comment
It’s ice cream weather. But in addition to tasting wonderful, ice cream can be high calorie. What to do? Eat fake ice cream? Avoid ice cream? Forget dinner and just eat ice cream? Well, all of these might work, but if you’d like to enjoy delicious real ice cream and still control calories, the best [...]
More salt controversy
May 16, 2013 · by · Leave a Comment
Podcast: Play in new window | Download The experts are arguing about sodium again, after a recent report from the Institute of Medicine questions the American Heart Associations strict sodium dogma. Despite the negative and guilt-laden image of salt consumption, sodium is essential to life and health. Sodium balances fluids and plays a key role [...]
