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Gretchen Vannice, MS RD, is passionate about omega-3 fats. Her book, the Omega-3 Handbook, reflects her extensive knowledge of the subject and her dedication to educating other healthcare professionals about this very important class of nutrients. I spoke with her recently about her book, as well as the general topic of omega-3 fats. As she puts it: “The news is all good about this nutrient”. Check out the podcast for a more in depth discussion.
While the book may be intended for professionals, there is plenty of user-friendly advice for informed consumers. In particular, Gretchen includes valuable tips on omega-3 supplements: choosing good products, reading supplement labels and deciphering how much active ingredient you’re actually getting. She is especially concerned about two groups of people who are at risk for deficient intake – vegans/vegetarians and pregnant women. She cautions that pregnant vegan women have some of the lowest tissue levels of omega-3, and both vegans and pregnant women need to plan in order to consume adequate amounts.
The Omega 3 Handbook is available in print, or can be purchased in Kindle, Nook and iBook format. Good news for non-professionals: Gretchen is writing a book specifically for consumers, and hopes to have it available later this year.
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